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Hazelnuts are rich in nutrients, including vitamins, minerals, antioxidants, and healthy fats. They may have several health benefits, including: 

• Heart health

  Hazelnuts contain vitamins B, C, and E, as well as potassium, magnesium, phosphorus, and iron. They also have antioxidant and anti-inflammatory properties that can promote heart health and reduce the risk of cancer.

  • Blood sugar levels

    Hazelnuts contain manganese, a trace mineral that helps regulate blood glucose levels.
  • Brain function

    Hazelnuts contain vitamin E, which can help fight aging and disease by reducing inflammation.

    • Testosterone levels

      Hazelnuts can improve testosterone levels in men.